natural cooking & wellness
kitchen intuition :
"As part of my Health Coach Certification, I specialized in pre and postnatal wellness and nutrition. As Dr. Sears would say, "it is more than just taking a prenatal vitamin." In addition to our meal services, one on one nutrition and wellness coaching is available!"
(7 months pregnant with baby #2)
JUST FOR MAMAS:
After becoming mamas ourselves, we realized just how important it is to have a support system in place. It is hard enough during the first few weeks of parenthood to keep your eyes open, let alone think about eating healthy. Having a baby puts your body through many changes, as you know. It is crucial that you support your healing body at this time through proper nutrition--not only for your healing body, but for the baby you are nourishing. Post-partum, your body needs up to 1,000 extra calories per day. Therefore, having healthy, prepared meals and snacks ready for you as needed is very helpful.