kitchen intuition :
JUST FOR MAMAS:
After becoming mamas ourselves, we realized just how important it is to have a support system in place. It is hard enough during the first few weeks of parenthood to keep your eyes open, let alone think about eating healthy. Having a baby puts your body through many changes, as you know. It is crucial that you support your healing body at this time through proper nutrition--not only for your healing body, but for the baby you are nourishing. Post-partum, your body needs up to 1,000 extra calories per day. Therefore, having healthy, prepared meals and snacks ready for you as needed is very helpful.
"As part of my Health Coach Certification, I specialized in pre and postnatal wellness and nutrition. As Dr. Sears would say, "it is more than just taking a prenatal vitamin." In addition to our meal services, one on one nutrition and wellness coaching is available!"
natural cooking & wellness