natural cooking & wellness

kitchen intuition :​  


       Menu:

We shop local, seasonal and organic whenever possible. Our menus change seasonally, but we will work with you to choose 
​             the meals that you will enjoy the most. Have an old favorite that you'd like us to make healthier? Just ask! 
 Autumn II 
Caramelized Onion Flatbread w/  White Beans & Mixed Greens (V)**
Baked Vegetable Mostacolli w/ Mixed Greens & Baguette (V)
Healthy Zuppa Toscana Stew w/ Crusty Bread &  Side Salad 
Greek Spinach & Feta  Turkey Burgers w/ Romaine Wedge  Salad &  Tzatziki 
Mushroom & Sweet Pea  Coconut Risotto w/ Mixed Greens (V)
Shrimp Scampi w/ Healthier Alfredo Fettuccine
Indian Butter Chick Peas  w/ Coconut Rice & Naan Bread (V)**
Baked Black Bean & Sweet Potato Burritos w/ Toppings &Tangy Slaw (V)**
Chipotle-Glazed Pork Tenderloin w/ Roasted Grapes & Whole Sweet Potatoes (GF,P)
Spicy Sausage & Cabbage Skillet w/ Smashed Potatoes(GF,P)  
 Stuffed Portobello Mushroom Caps w/ Pearled Couscous (V) 
​Super Sloppy Sammies w/ Sweet Potato Wedges* 
Savory Beef & Bell Pepper Stir-Fry w/ Basmati Rice (GF)
Best Veggie Burgers w/ Sweet Potato Wedges (V)
Baked Sesame Orange Chicken w/ Coconut Rice
 
BOWLS  
(Family-sized bowl that's a complete meal. Vegetarian protein or chicken added per request.) 
Autumn Bowl: Millet w/ Seasonal Vegetables w/ Herb Dressing (GF, V)
Yum Bowl: Spicy Pork Egg Roll Bowl w/ Fresh Herbs (GF) 
 Root Bowl: Warm Root Veggie Salad w/ Couscous (V)
Kale Bowl: Lemon Massaged Kale w/ Seasonal Veggies & Crispy Parmesean Topping 
Mediterranean Bowl: Chicken w/ Quinoa, Sun-Dried Tomatoes, Olives, Feta & Spinach**

SOUP
(Family-sized, hearty soup served with fresh bread and salad) 
Lemon-Spiked Chicken Noodle 
Pumpkin-Miso 
Veggie-Packed Italian Wedding Soup* 

 (GF) Gluten Free   (P)Paleo Friendly   (V) Vegetarian 
​
​​​​​(Our favorite  childhood meal:
BL(A)T's  w/ chocolate malts)​

FOR THE KIDS
(Served with Sweet Potatoes or Veggies)
Baked Herb Chicken Nuggets
Healthier Mac n' Cheese
Mini Meat Loaves
Almond-Crusted Chicken Tenders
Beef, Pork or Chicken  Meat Balls
​

ONE-POT MEALS
Lasagna
Veggie Heavy Chili
Chicken N' Dumplings
Green Chile Quiona Casserole
Organic Beef Enchiladas
(call for more choices and pricing)