Menu:

We shop local, seasonal and organic whenever possible. Our menus change seasonally, but we will work with you to choose 
​             the meals that you will enjoy the most. Have an old favorite that you'd like us to make healthier? Just ask! 
 Autumn II 
Salmon Patties w/ Romaine Wedge Salad &  Dill Dressing
Thai Chicken Thighs w/ Ginger-Roasted Carrots  (GF, P)
Spicy Sausage and Roasted Vegetable Flatbread w/  Side Salad 
WinterVegetable Risotto w/ Salmon or Chicken & Mixed Greens(GF)
Indian Butter Chicken (or Chickpeas) w/  Rice or Naan (V)
Veggie Heavy Turkey Chili w/ Toppings & Corn Bread Muffins (V)
Panko-Crusted Stuffed Chicken Breast w/ Sautéed Green Beans
Big Ten Portobello & Poblano Burritos w/ Sweet & Spicy Slaw (V)
 Creamy Garlicky Shrimp w/ Zoodles & Fresh Herbs (GF)
 Sicilian Style Beef Meatballs  w/ Pasta & Mixed Greens
Tex-Mex Stuffed Acorn Squash & Mixed Greens (GF) 
Chipotle-Glazed Pork Tenderloin w/ Roasted Grapes & Whole Sweet Potatoes(GF,P)
Mini Herbed Meatloaves w/ Balsamic Roasted Vegetables

  BOWLS  
(Family-sized bowl that's a complete meal) 
Yum Bowl: Spicy Pork Egg Roll Bowl  
​  Ginger-Basil Beef Stir Fry w/ Noodles  
 Tahini Bowl:  Grains w/ Mixed Roasted Veggies & Sauce
​Mediterranean Bowl: Orzo, Sun-dried Toms, Spinach & Feta w/ Chicken Option

SOUP
(Family-sized, hearty soup served with fresh bread and salad)

Lemon-Spiked Chicken Noodle
Pumpkin-Miso
Red-Lentil Dahl
 
GF Indicates Non Gluten Option 
P Indicates Paleo Friendly Options
 V Vegetarian
​​​​(Our favorite  childhood meal:
BL(A)T's  w/ chocolate malts)

FOR THE KIDS
(Served with Sweet Potatoes or Veggies)
Baked Herb Chicken Nuggets
Healthier Mac n' Cheese
Mini Meat Loaves
Almond-Crusted Chicken Tenders
Beef, Pork or Chicken  Meat Balls


ONE-POT MEALS
Lasagna
Veggie Heavy Chili
Chicken N'Dumplings
Green Chile Quiona Casserole
Organic Beef Enchiladas
(call for more choices and pricing)

kitchen intuition : 

natural cooking & wellness