​​​​​(Our favorite  childhood meal:
BL(A)T's  w/ chocolate malts)

FOR THE KIDS
(Served with Sweet Potatoes or Veggies)
Baked Herb Chicken Nuggets
Healthier Mac n' Cheese
Mini Meat Loaves
Almond-Crusted Chicken Tenders
Beef, Pork or Chicken  Meat Balls


ONE-POT MEALS
Lasagna
Veggie Heavy Chili
Chicken N'Dumplings
Green Chile Quiona Casserole
Organic Beef Enchiladas
(call for more choices and pricing)
 Autumn I 
Caramelized Onion Flatbread w/ White Beans & Mixed Greens (V)
Greek Spinach & Feta  Turkey Burgers w/ Romaine Wedge  Salad &  Tzatziki 
Mediterranean Chicken Stuffed Peppers w/ Orzo or Quinoa*
Shrimp Scampi w/ Healthier Alfredo Fettuccine
Baked Black Bean & Corn Taquitos w/ Sweet & Spicy Slaw (V, GF)
Spice-Rubbed Pork Tenderloin & Roasted Veggies (GF)
Spicy Sausage & Cabbage Skillet w/ Smashed Potatoes(GF,P) 
Salmon, Sweet Potato & Sweet Pea  Risotto w/ Mixed Greens (GF)*
Caprese Stuffed Portobello Mushrooms w/ Pearled Couscous
Grass-fed Beef & Basil w/ Rice Noodles & Fresh Herbs
Super Sloppy Sammies w/ Sweet Potato Wedges* 
Indian Beef & Bell Pepper Stir-Fry w/ Basmati Rice (GF)
Best Veggie Burgers w/ Sweet Potato Wedges (V)
BakedSesame Orange Chicken w/ Coconut Rice

 FOR THE GRILL
Blue Cheese Crusted Sirloin Steaks w/ Vegetable Skewers (GF)
Mushroom Dill Turkey Burgers w/ Potato Pouches 
Aged Cheddar Stuffed Burgers w/ Vegetable Packs 
Siracha Lime Chicken Skewers  w/ Vegetable Kabobs & Couscous 
Rosemary Salmon & Cherry Tomato Kabobs w/ New Potato Skewers  (GF)

BOWLS  
(Family-sized bowl that's a complete meal. Vegetarian protein or chicken added per request.) 
Autumn Bowl: Millet w/ Seasonal Vegetables with Herb Dressing (GF, V)
Yum Bowl: Spicy Pork Egg Roll Bowl w/ Fresh Herbs (GF) 
 Root Bowl: Warm Root Veggie Salad w/ Couscous (V)
Kale Bowl: Lemon Massaged Kale w/ Seasonal Veggies & Crispy Parmesean Topping

 *Can be made vegetarian or vegan upon request
GF Indicates Non Gluten Option 
P Indicates Paleo Friendly Options
 V Vegetarian 

natural cooking & wellness


       Menu:

We shop local, seasonal and organic whenever possible. Our menus change seasonally, but we will work with you to choose 
​             the meals that you will enjoy the most. Have an old favorite that you'd like us to make healthier? Just ask! 

kitchen intuition :