​   Basil-Lime Chicken & Vegetables w/ Fresh Herb Sauce (GF,P) 
Curried Chicken Salad in Pocket Bread w/ Local Greens
 Bacon Wrapped Teriyaki Pork Tenderloin w/ Corn & Shitake Succotash (GF)
Hassleback Caprese Chicken w/ Spinach Salad or Roasted Veggies (GF)
Sweet Corn & Green Chile Baked Fluatas w/ Cilantro Lime Rice & Pico de Gallo (V)
 Tex Mex Organic Beef Stuffed Peppers & Greens (GF) 
Salmon Cakes & Goddess Sauce  w/  Romaine , Lemon & Chives (GF, P)
Asian Beef Lettuce Cups w/ Carrot & Daikon Slaw (GF,P)
BBQ Pork Sliders w/  Cabbage Salad
Portobello Poblano Burritos w/ Spicy Slaw (V)
Tuna Burgers w/ Dill Potato Wedges
Shrimp & Snow Pea Stirfry w/ Brown Rice & Wilted Greens (GF)
Herbed  Turkey Meatballs w/ Pesto Zoodles (GF)
Sweet & Spicy Chicken Drumsticks & Buttery Lime Corn Cobs 
   Rosemary Salmon Skewers w/ CosCous & Mixed Greens
Seasoned Steaks w/ Veggie Pouches & Chimichurri 
Sharp Cheddar Turkey Burgers w/ Herbed Fingerling Potatoes  
   Veg Bowl: Citrus Lime Tof Salad Bowl w/ Fresh Herbs &  Seeds
Yum Bowl: Roasted Gnocchi& Brussle Sprouts w/ Lemon Vinaigrette
Goddess Bowl: Lentils, Brown Rice, Kale, Red Peppers, Tomatoes & Tahini Dressing  
 ​Buddha Bowl: Sweet Potato & Grain w/ Mixed Seasonal Veggies & Sauce
Indicates Vegetarian Option
GF Indicates Non Gluten Option 
P Indicates Paleo Friendly Options  

​​​​(Our favorite  childhood meal:
BL(A)T's  w/ chocolate malts)
(Served with Sweet Potatoes or Veggies)
Baked Herb Chicken Nuggets
Healthier Mac n' Cheese
Mini Meat Loaves
Almond-Crusted Chicken Tenders
Sicilian-Style Meat Balls

Veggie Heavy Chili
Chicken N'Dumplings
Green Chile Quiona Casserole
Organic Beef Enchiladas
(call for more choices and pricing)


We shop local, seasonal and organic whenever possible. Our menus change seasonally, but we will work with you to choose 
​             the meals that you will enjoy the most. Have an old favorite that you'd like us to make healthier? Just ask! 

natural cooking & wellness

kitchen intuition :