natural cooking & wellness

kitchen intuition :

Autumn I

Lentil Stuffed Acorn Squash w/ Mixed Greens (V, GF)

Braised Chicken & Artichoke Hearts w/ Couscous

Beef Shepards Pie Cups w/ Side Side Salad

Roast Pork Loin w/ Apple & Walnut Salsa & Roasted Butternut Squash(GF, P)

Sweet Corn & Green Chile Baked Fluatas w/ Cilantro Lime Rice & Spicy Slaw (V)

Kimchi Beef Burgers w/ Potato Wedges

Tamari Turkey Meatballs w/ Garlicky Zucchini Noodles (GF,P)

Cuban Style Black Bean & Brown Rice Stuffed Bell Peppers w/ Mixed Greens(V,GF)*

Cashew Ginger Chicken Stir Fry w/ Brown Rice or Noodles (GF,P)

Rooted Vegetable Red Curry w/ Cardamom Brown Rice (V)*

Spicy Sausage, Shaved Brussel Sprouts & Parsnips w/ Smashed Potato Side(GF,P)

Sweet Potato & Black Bean Burritos w/ Salsa Fresca & Tortilla Chips(V)

Salmon & Sweet Pea Risotto w/ Mixed Greens(GF)

Seasonal Soups

Served w/ Fresh Bread & Salad)

Red Lentil Dahl

Lemon-Spicked Chicken Noodle

Tuscan Minestrone

BOWLS

Yum Bowl: Spicy Pork Egg Roll Bowl

Goddess Bowl: Lentils, Brown Rice, Kale, Red Peppers, Tomatoes & Tahini Dressing

Tahini Bowl: Grains w/ Mixed Roasted Veggies & Sauce

Indicates Vegetarian Option

GF Indicates Non Gluten Option

P Indicates Paleo Friendly Options

*Indicates Meat can be added

(Our favorite childhood meal:

BL(A)T's w/ chocolate malts)

FOR THE KIDS

(Served with Sweet Potatoes or Veggies)

Baked Herb Chicken Nuggets

Healthier Mac n' Cheese

Mini Meat Loaves

Almond-Crusted Chicken Tenders

Sicilian-Style Meat Balls

ONE-POT MEALS

Lasagna

Veggie Heavy Chili

Chicken N'Dumplings

Green Chile Quiona Casserole

Organic Beef Enchiladas

(call for more choices and pricing)

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