Spring I
entrees
White Bean & Oregano Flatbread w/ Mixed Greens (V)** 
Chicken w/ Sugar Snap Peas ,  Spring Herbs & Potatoes
Thai Turkey Burgers w/ Asian Slaw
Mediterranean Stuffed Peppers** w/ Side Salad
 Braised Chicken Thighs / Artichokes & Tarragon w/ Couscous 
Spring-Green Pizza w/ Side Salad & Fresh Bread (V)
Leek & Lemon Linguine**  w/ Mixed Greens 
Black Bean & Corn Taquitos w/ Chipotle Cream & Slaw (V)
Wild Salmon, Asparagus & Sweet Pea Risotto w/ Mixed Greens (V)
Korean Beef Lettuce Wraps w/ Toppings & Coconut Rice (GF)
Garlic Shrimp w/ Roasted Spring Vegetables (GF) 
Bacon-Wrapped Pork Tenderloin w/ Roasted Veggies (GF,P)
 Stuffed Portobello Mushroom Caps w/ Pearled Couscous (V) 
​Super Sloppy Sammies w/ Sweet Potato Wedges 
Savory Beef & Bell Pepper Stir-Fry w/ Basmati Rice (GF)
Best Veggie Burgers w/ Sweet Potato Wedges (V) 
​Salmon Cakes w/ Romain Wedge & Goddess Dressing
bowls
(Family-sized bowl that's a complete meal. Vegetarian protein or chicken added per request.) 
Spring Bowl: Lemon Orzo** w/ Asparagus, Lemon and Dill(V)
Yum Bowl: Spicy Pork Egg Roll Bowl w/ Fresh Herbs (GF)   
   soups
(Family-sized, hearty soup served with fresh bread and salad) 
Potato Leek 
Zoupa Toscana
 Lemon-Spiked Chicken Noodle 
 Veggie-Packed Italian Wedding Soup 
 
 (GF) Gluten Free   (P)Paleo Friendly   (V) Vegetarian  ** Add Protein of your choice
​
 
We shop local, seasonal and organic whenever possible. Our menus change seasonally, but we will work with you to choose 
 the meals that you will enjoy the most. Have an old favorite that you'd like us to make healthier? Just ask!
We pride ourselves in being  plant-forward and will work with you to find the menu that works best for you and yours.

FOR THE KIDS
(Served with Sweet Potatoes or Veggies)
Baked Herb Chicken Nuggets
Healthier Mac n' Cheese
Mini Meat Loaves
Almond-Crusted Chicken Tenders
Beef, Pork or Chicken  Meat Balls
​

ONE-POT MEALS
Lasagna
Veggie Heavy Chili
Chicken N' Dumplings
Green Chile Quiona Casserole
Organic Beef Enchiladas
Cornbread Topped Pot Pie
 (call for more choices and pricing)

natural cooking & holistic wellness

kitchen intuition :​