​  Curried Lentil Stuffed Squash w/  Naan Bread
 Corn bread topped chicken pot pie with side salad 
Sweet Potato, Black Bean & Quinoa Bowl  w/ Avocado, Cilantro & Corn Chips (V,GF) 
Panko-Crusted Pork Chops w/ Asian Slaw  
Roast Chicken Thighs & Mixed Winter Vegetables (GF, P)

Veggie Heavy Chili w/ Corn Bread 
 Bacon Wrapped Pork Tenderloin w/ Roasted  Vegetables 
 Italian Stuffed Peppers w/ Fresh Bread & Side Salad 
 Butternut Squash Stuffed Ravioli w/ Mixed Greens
 Korean Meatballs w/ Snow Peas & Udon Noodles

 Braised Chicken Thighs w/ Artichokes & Couscous (GF,P)  
Chipotle Quinoa Burrito Bowl w/ Chick or Tofu
​Fontina & Procuitto Stuffed Chicken Breast w/ Sautéed Green Beans (GF)
​Indian Butter Chick Peas w/ Choice of Brown Rice or Naan Bread (V)
(​Served w/ Fresh Bread)
Winter Vegetable Dal*
Spicy Miso Pumpkin Soup*
 Italian Sausage & Tomato
Homestyle Lemon-Spiked Chicken Noodle 
V Indicates Vegetarian Option
GF Indicates Non Gluten Option 
P Indicates Paleo Friendly Options 

​​​​(Our favorite  childhood meal:
BL(A)T's  w/ chocolate malts)
(Served with Sweet Potatoes or Veggies)
Baked Herb Chicken Nuggets
Healthier Mac n' Cheese
Mini Meat Loaves
Almond-Crusted Chicken Tenders
Sicilian-Style Meat Balls

Veggie Heavy Chili
Chicken N'Dumplings
Green Chile Quiona Casserole
Organic Beef Enchiladas
(call for more choices and pricing)


We shop local, seasonal and organic whenever possible. Our menus change seasonally, but we will work with you to choose 
​             the meals that you will enjoy the most. Have an old favorite that you'd like us to make healthier? Just ask! 

natural cooking & wellness

kitchen intuition :