We shop local, seasonal and organic whenever possible. Our menus change seasonally, but we will work with you to choose 
​             the meals that you will enjoy the most. Have an old favorite that you'd like us to make healthier? Just ask! 
  Winter I
​   Indian Butter Chicken or Chick Peas w/ Sweet Peas & Naan Bread
Tex-Mex Organic Beef Stuffed Acorn Squash w/ Mixed Greens (V, GF)
Braised Chicken & Artichoke Hearts w/ Couscous
 Blue Cheese Crusted Sirloin Steaks w/ Sautéed Green Beans
Turkey Scaloppinni w/ Mushroom, Tarragon Cream & Arugula Salad (GF)  
Dal Stuffed Sweet Potatoes w/ Mixed Greens and Micro Sprouts (V)
Pineapple & Tamari Chicken Meatballs w/ Garlicky Zucchini Noodles (GF,P)
Dijon Pork Chops  w/ Herb Roasted Carrots
Stuffed Spaghetti Squash w/ Kale Pecans & Cranberries & Side Salad (V)
Szechuan Chicken Thighs w/ Brussel Sprouts & Brown or Cauliflower Rice (GF,P)
  Spicy Sausage Patties w/ Sweet Potato & Caramelized Onions
Rustic Beef, Tomato and Cabbage Stew w/ Fresh Bread
Salmon & Sweet Pea Risotto w/ Mixed Greens(GF)
Seasonal Soups 
   (Served w/ Fresh Bread & Salad) 
Lemon-Spicked Chicken Noodle
Tuscan Minestrone
Pumpkin Miso

(Family-sized bowl that's a complete meal)
Yum Bowl: Spicy Pork Egg Roll Bowl  
Goddess Bowl: Lentils, Brown Rice, Kale, Red Peppers, Tomatoes & Tahini Dressing  
 Tahini Bowl:  Grains w/ Mixed Roasted Veggies & Sauce
Almost Winter Bowl: Millet, Roasted Squash, Grapes & Fresh Herb  Sauce 
Indicates Vegetarian Option
GF Indicates Non Gluten Option 
P Indicates Paleo Friendly Options
 *Indicates Meat can be added

natural cooking & wellness

kitchen intuition : 

​​​​(Our favorite  childhood meal:
BL(A)T's  w/ chocolate malts)

(Served with Sweet Potatoes or Veggies)
Baked Herb Chicken Nuggets
Healthier Mac n' Cheese
Mini Meat Loaves
Almond-Crusted Chicken Tenders
Sicilian-Style Meat Balls

Veggie Heavy Chili
Chicken N'Dumplings
Green Chile Quiona Casserole
Organic Beef Enchiladas
(call for more choices and pricing)