FOR THE KIDS
(Served with Sweet Potatoes or Veggies)
Baked Herb Chicken Nuggets
Healthier Mac n' Cheese
Mini Meat Loaves
Almond-Crusted Chicken Tenders
Beef, Pork or Chicken  Meat Balls
​

ONE-POT MEALS
Lasagna
Veggie Heavy Chili
Chicken N' Dumplings
Green Chile Quiona Casserole
Organic Beef Enchiladas
Cornbread Topped Pot Pie
 (call for more choices and pricing)
 Winter I 
entrees
Build Your Own Calzone & Mixed Greens (V)**
Butternut Stuffed Jumbo Shells w/ Mixed Greens & Baguette (V)
Healthy Zuppa Toscana Stew w/ Crusty Bread &  Side Salad 
Mushroom Turkey Burgers w/ Roasted Potatoes &  Scallion Lemon Mayo
Wild Salmon, Sweet Potato & Sweet Pea Risotto w/ Mixed Greens (V)
Shrimp PadThai w/ Ginger Miso Salad
Indian Butter Chick Peas  w/ Coconut Rice & Naan Bread (V)**
Baked Black Bean & Sweet Potato Burritos w/ Toppings &Tangy Slaw (V)**
Chipotle-Glazed Pork Tenderloin w/ Roasted Grapes & Whole Sweet Potatoes (GF,P)
Spicy Sausage & Cabbage Skillet w/ Smashed Potatoes(GF,P)  
 Chicken Stroganoff w/ Fresh Herbs & Mixed Greens
Stuffed Portobello Mushroom Caps w/ Pearled Couscous (V) 
​Super Sloppy Sammies w/ Sweet Potato Wedges* 
Savory Beef & Bell Pepper Stir-Fry w/ Basmati Rice (GF)
Best Veggie Burgers w/ Sweet Potato Wedges (V)
Green Curry Chicken w/ Fresh Herbs &  Coconut Rice
 
bowls
(Family-sized bowl that's a complete meal. Vegetarian protein or chicken added per request.) 
Autumn Bowl: Millet w/ Seasonal Vegetables w/ Herb Dressing (GF, V)
Yum Bowl: Spicy Pork Egg Roll Bowl w/ Fresh Herbs (GF) 
 Root Bowl: Warm Root Veggie Salad w/ Couscous (V)
Kale Bowl: Lemon Massaged Kale w/ Seasonal Veggies & Crispy Parmesean Topping 
Mediterranean Bowl: Chicken w/ Quinoa, Sun-Dried Tomatoes, Olives, Feta & Spinach**

soups
(Family-sized, hearty soup served with fresh bread and salad) 
Lemon-Spiked Chicken Noodle 
Pumpkin-Miso 
Veggie-Packed Italian Wedding Soup* 

 (GF) Gluten Free   (P)Paleo Friendly   (V) Vegetarian 
​

kitchen intuition :​  

natural cooking & holistic wellness

 
We shop local, seasonal and organic whenever possible. Our menus change seasonally, but we will work with you to choose 
 the meals that you will enjoy the most. Have an old favorite that you'd like us to make healthier? Just ask!
We pride ourselves in being  plant-forward and will work with you to find the menu that works best for you and yours.