Menu:

We shop local, seasonal and organic whenever possible. Our menus change seasonally, but we will work with you to choose 
​             the meals that you will enjoy the most. Have an old favorite that you'd like us to make healthier? Just ask! 

kitchen intuition : 

natural cooking & wellness

​​​​(Our favorite  childhood meal:
BL(A)T's  w/ chocolate malts)

FOR THE KIDS
(Served with Sweet Potatoes or Veggies)
Baked Herb Chicken Nuggets
Healthier Mac n' Cheese
Mini Meat Loaves
Almond-Crusted Chicken Tenders
Beef, Pork or Chicken  Meat Balls


ONE-POT MEALS
Lasagna
Veggie Heavy Chili
Chicken N'Dumplings
Green Chile Quiona Casserole
Organic Beef Enchiladas
(call for more choices and pricing)

 Winter II
 
Baked Vegetable Mostacolli w/ Mixed Greens & Baguette(V)
 Chicken Stroganoff w/Fresh Herbs & Mixed Greens
Spicy Sausage & Cabbage Skillet w/ Smashed Potatoes(GF,P)
Cornbread Crusted PotPie w/ Side Salad-Choose Chicken, Beef or Vegetable*
Gourmet Mushroom & Miso  Risotto w/ Mixed Greens (GF)
Indian Butter Chicken (or Chickpeas) w/  Rice (GF) or Naan  
Sweet Potato &  Turkey Chili w/ Toppings & Corn Bread Muffins* 
Panko-Crusted Stuffed Chicken Breast w/ Sautéed Green Beans
Italian Peppers w/  Ceasar Salad & Homemade Croutons
Sesame Chicken w/ Basmati Rice & Baked Veggie Eggrolls
Shrimp PadThai w/ Side Salad & Ginger Miso Dressing
 Greek StyleTurkey Meatballs  w/  Mixed Greens & Pita Wedges*
Tex-Mex Acorn Squash & Mixed Greens (GF) 
Chipotle-Glazed Pork Tenderloin w/ Roasted Grapes & Whole Sweet Potatoes (GF,P)
Mini Herbed Meatloaves w/ Balsamic Roasted Vegetables* 
Healthy Zuppa Toscana Stew w/ Crusty Bread &  Side Salad*
  
  BOWLS  
(Family-sized bowl that's a complete meal) 
Winter Bowl: Hearty Winter Pumpkin Millet Salad  
Yum Bowl: Spicy Pork Egg Roll Bowl   
Mediterranean Bowl: Orzo, Sun-dried Toms, Spinach & Feta w/ Chicken Option
Root Bowl: Warm Root Veggie Salad w/ Couscous 

SOUP
(Family-sized, hearty soup served with fresh bread and salad)
Lemon-Spiked Chicken Noodle
Pumpkin-Miso
Veggie-Packed Italian Wedding Soup*
 *Can be made vegetarian or vegan upon request
GF Indicates Non Gluten Option 
P Indicates Paleo Friendly Options
 V Vegetarian