natural cooking & wellness

kitchen intuition : 

​  Cilantro-Lime Pork Tacos w/ Black Beans & Rice 
Super Sloppy Turkey or Lentil Joes w/ Roasted Sweet Potatoes (V)
Sautéed Chicken Breast w/ Creamy Chive Sauce & Green Beans 
Salmon& Spring Pea Risotto w/Mixed Greens 
Beef & Broccoli Stirfry w/ Brown Rice & Fresh Herbs (GF)
Maple-Chili Glazed Pork Medallions  & Roasted Veggies 
Spring Pizza w/ Pesto, Asparagus & Scallions w/ Side Salad (V)
Mediterranean Orzo Stuffed Bell Peppers w/ Greens(V)
Lemon Garlic Chicken Thighs w/Bibb Salad with Basil Buttermilk Dressing (GF, P) 
Salmon Cakes w/  Romaine &d Chive Dressing (GF, P)
Mini Organic Beef Meatloaves w/ Roasted Asparagus 
BBQ Chicken Sliders w/  Cabbage Salad
Portobello Poblano Burritos w/ Spicy Slaw (V)
Tex Mex Veggie Salad w/ Spicy Dressing  (V, GF, P)
Teriyaki Meatballs w/ Zoodles (GF)

(​Served w/ Fresh Bread)
Potato Chive
Asparagus Bisque
Homestyle Lemon-Spiked Chicken Noodle 
V Indicates Vegetarian Option
GF Indicates Non Gluten Option 
P Indicates Paleo Friendly Options 

​​​​(Our favorite  childhood meal:
BL(A)T's  w/ chocolate malts)
(Served with Sweet Potatoes or Veggies)
Baked Herb Chicken Nuggets
Healthier Mac n' Cheese
Mini Meat Loaves
Almond-Crusted Chicken Tenders
Sicilian-Style Meat Balls

Veggie Heavy Chili
Chicken N'Dumplings
Green Chile Quiona Casserole
Organic Beef Enchiladas
(call for more choices and pricing)


We shop local, seasonal and organic whenever possible. Our menus change seasonally, but we will work with you to choose 
​             the meals that you will enjoy the most. Have an old favorite that you'd like us to make healthier? Just ask!