Winter I 
Butternut Squash Stuffed Shells w/ Mixed Greens & Baguette(V)
Salmon Patties w/ Romaine Wedge Salad &  Dill Dressing (P)
Thai Chicken Thighs w/ Ginger-Roasted Carrots  (GF, P)
Spicy Sausage and Roasted Vegetable Flatbread w/  Side Salad 
Brown Butter Sage  Risotto w/  Salmon or Chicken & Mixed Greens(GF)
Indian Butter Chicken (or Chickpeas) w/  Rice (GF) or Naan  
Veggie Heavy Turkey Chili w/ Toppings & Corn Bread Muffins 
Panko-Crusted Stuffed Chicken Breast w/ Sautéed Green Beans
Italian Peppers w/  Ceasar Salad & Homemade Croutons
Big Ten Portobello & Poblano Burritos w/ Sweet & Spicy Slaw (V)
 Creamy Garlicky Shrimp w/ Zoodles & Fresh Herbs (GF)
 Sicilian Style Beef Meatballs  w/ Pasta & Mixed Greens
Tex-Mex Acorn Squash & Mixed Greens (GF) 
Chipotle-Glazed Pork Tenderloin w/ Roasted Grapes & Whole Sweet Potatoes (GF,P)
Mini Herbed Meatloaves w/ Balsamic Roasted Vegetables
Winter Minestrone Stew w/ Crusty Bread and Side Salad
(Family-sized bowl that's a complete meal) 
Winter Bowl: Hearty Winter Pumpkin Millet Salad  
Yum Bowl: Spicy Pork Egg Roll Bowl  
​  Ginger-Basil Beef Stir Fry w/ Noodles  
 Tahini Bowl:  Grains w/ Mixed Roasted Veggies & Sauce
​Mediterranean Bowl: Orzo, Sun-dried Toms, Spinach & Feta w/ Chicken Option

(Family-sized, hearty soup served with fresh bread and salad)
Lemon-Spiked Chicken Noodle
Red-Lentil Dahl
GF Indicates Non Gluten Option 
P Indicates Paleo Friendly Options
 V Vegetarian
​​​​(Our favorite  childhood meal:
BL(A)T's  w/ chocolate malts)

(Served with Sweet Potatoes or Veggies)
Baked Herb Chicken Nuggets
Healthier Mac n' Cheese
Mini Meat Loaves
Almond-Crusted Chicken Tenders
Beef, Pork or Chicken  Meat Balls

Veggie Heavy Chili
Chicken N'Dumplings
Green Chile Quiona Casserole
Organic Beef Enchiladas
(call for more choices and pricing)


We shop local, seasonal and organic whenever possible. Our menus change seasonally, but we will work with you to choose 
​             the meals that you will enjoy the most. Have an old favorite that you'd like us to make healthier? Just ask! 

natural cooking & wellness

kitchen intuition :