kitchen intuition :​  

natural cooking & holistic wellness

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We shop local, seasonal and organic whenever possible. Our menus change seasonally, but we will work with you to choose 
 the meals that you will enjoy the most. Have an old favorite that you'd like us to make healthier? Just ask!
We pride ourselves in being  plant-forward and will work with you to find the menu that works best for you and yours.
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FOR THE KIDS
(Served with Sweet Potatoes or Veggies)
Baked Herb Chicken Nuggets
Healthier Mac n' Cheese
Mini Meat Loaves
Almond-Crusted Chicken Tenders
Beef,  Pork or Chicken  Meat Balls
 
ONE-POT MEALS
Lasagna
Veggie Heavy Chili
Chicken N' Dumplings
Green Chile Quiona Casserole
Organic Beef Enchiladas
Cornbread Topped Pot Pie
 (call for more choices and pricing)

 
 Autumn II 
entrees
 (All entrees come with side salad or mixed greens unless otherwise noted)
Super Sloppy Joes w/ Sweet Potato Wedges
Vegan Sheppards Pie  (V)** 
Turkish Chicken Thighs w/ Roasted Vegetables & Couscous 
Beef Bolognese w/ Rigatoni 
 Seasonal Quiche w/ Sweet Potato Crust (GF, V)** 
Thai Turkey Burgers w/ Sweet Potato Wedges, Asian Slaw & Spicy Aioli
Rosemary Chicken Thighs w/ Roasted Grapes & Sweet Potatoes (GF,P)
Gourmet Mushroom Risotto (V)**
Indian Butter Chickpeas w/ Coconut Basmati Rice
Curried Lentil Acorn Squash (V)
Shrimp Pad Thai w/ Vegetables & Ginger Miso Salad
          WhiteBean & Pepita Flatbread (V) w/ Market Salad 
Chipotle Glazed Pork Loin w/ Whole Sweet Potatoes(GF, P)
           Chicken & Portobello Stroganoff 
​           Salmon Cakes w/ Romaine Wedge & Goddess Dressing
​Greek Turkey  Meatball w/ Tzatziki & Vegetable Orzo
      Pecan & Kale Stuffed Spaghetti Squash w/ Baguette(V) 
(Gluten free grains and  vegetable substitutions per request)
 
  bowls 
Kale, Sweet Potato & Squash  (GF,P)
Deconstructed Egg Roll (GF)**
  Miso Tahini w/ Black Rice & Vegetables**  
soup
(Includes fresh bread & salad) 
Italian Wedding
Healthier Creamy ​Toscana  
Vegan Squash Bisque
Pumpkin Miso

 (GF) Gluten Free   (P)Paleo Friendly   (V) Vegetarian  ** Add/Swap Protein of your choice