Spring I
​   Gyro Platter w/ Beef or Lamb - Pita, Salad & Sauces
Tex-Mex Organic Beef Stuffed Acorn Squash w/ Mixed Greens (V, GF)
Chicken,  Sugar Snap Peas & Spring Herbs w/ Smashed Potatoes
 Blue Cheese Crusted Sirloin Steaks w/ Sautéed Green Beans (GF)
Citrus Chicken Thighs w/ Lemon Broccoli Couscous  
Green Pizza w/ Pesto, Asparagus and Broccoli w/  Side Salad (V)
 Teriyaki Pork Tenderloin w/  Thyme Roasted Carrots (GF,P)
Stuffed Spaghetti Squash w/ Kale Pecans & Cranberries & Side Salad (V)
Caprese Stuffed Portobello Mushrooms w/ Pearled Couscous 
  Lamb or Chicken Meatballs in Indian Curry Sauce w/ Coconut Basmati Rice
 Salmon, Asparagus & Sweet Pea Risotto w/ Mixed Greens(GF)
Greek Spinach & Feta  Turkey Burgers w/ Romaine Wedge Salad &  Tzatziki

(Seasoned and ready of you to throw on the grill) 
Mushroom Dill Turkey Burgers w/ Potato Pouches
Aged Cheddar Stuffed Burgers w/ Vegetable Packs
Grilled Chicken Adobo w/ Vegetable Kabobs 

   (Served w/ Fresh Bread & Salad) 
Lemon-Spicked Chicken Noodle
Tuscan Minestrone
Rustic Beef, Tomato and Cabbage Stew

(Family-sized bowl that's a complete meal) 
Yum Bowl: Spicy Pork Egg Roll Bowl  
Goddess Bowl: Lentils, Brown Rice, Kale, Red Peppers, Tomatoes & Tahini Dressing  
 Tahini Bowl:  Grains w/ Mixed Roasted Veggies & Sauce

​Mediterranean Bowl: Orzo, Sun-dried Toms, Spinach & Feta w/ Chicken Option

GF Indicates Non Gluten Option 
P Indicates Paleo Friendly Options
 V Vegetarian

natural cooking & wellness

kitchen intuition : 

​​​​(Our favorite  childhood meal:
BL(A)T's  w/ chocolate malts)

(Served with Sweet Potatoes or Veggies)
Baked Herb Chicken Nuggets
Healthier Mac n' Cheese
Mini Meat Loaves
Almond-Crusted Chicken Tenders
Sicilian-Style Meat Balls

Veggie Heavy Chili
Chicken N'Dumplings
Green Chile Quiona Casserole
Organic Beef Enchiladas
(call for more choices and pricing)


We shop local, seasonal and organic whenever possible. Our menus change seasonally, but we will work with you to choose 
​             the meals that you will enjoy the most. Have an old favorite that you'd like us to make healthier? Just ask!