natural cooking & wellness

kitchen intuition : 

 Autumn I
​   Lentil Stuffed Acorn Squash w/ Mixed Greens (V, GF)
Braised Chicken & Artichoke Hearts w/ Couscous
 Beef Shepards Pie Cups w/ Side Side Salad
Roast Pork Loin w/ Apple & Walnut Salsa & Roasted Butternut Squash(GF, P)
Sweet Corn & Green Chile Baked Fluatas w/ Cilantro Lime Rice & Spicy Slaw (V)
 Kimchi Beef Burgers w/ Potato Wedges
Tamari Turkey Meatballs w/ Garlicky Zucchini Noodles (GF,P)
Cuban Style Black Bean & Brown Rice Stuffed Bell Peppers w/ Mixed Greens(V,GF)*
Cashew Ginger Chicken Stir Fry w/ Brown Rice or Noodles (GF,P)
Rooted Vegetable Red Curry w/ Cardamom Brown Rice (V)*
Spicy Sausage, Shaved Brussel Sprouts & Parsnips w/ Smashed Potato Side(GF,P)
Sweet Potato & Black Bean Burritos w/ Salsa Fresca & Tortilla Chips(V)
Salmon & Sweet Pea Risotto w/ Mixed Greens(GF)
 
Seasonal Soups 
   Served w/ Fresh Bread & Salad)
Red Lentil Dahl
Lemon-Spicked Chicken Noodle
Tuscan Minestrone

  BOWLS  
Yum Bowl: Spicy Pork Egg Roll Bowl  
Goddess Bowl: Lentils, Brown Rice, Kale, Red Peppers, Tomatoes & Tahini Dressing  
 Tahini Bowl:  Grains w/ Mixed Roasted Veggies & Sauce
 
Indicates Vegetarian Option
GF Indicates Non Gluten Option 
P Indicates Paleo Friendly Options
 *Indicates Meat can be added

​​​​(Our favorite  childhood meal:
BL(A)T's  w/ chocolate malts)
FOR THE KIDS
(Served with Sweet Potatoes or Veggies)
Baked Herb Chicken Nuggets
Healthier Mac n' Cheese
Mini Meat Loaves
Almond-Crusted Chicken Tenders
Sicilian-Style Meat Balls

ONE-POT MEALS
Lasagna
Veggie Heavy Chili
Chicken N'Dumplings
Green Chile Quiona Casserole
Organic Beef Enchiladas
(call for more choices and pricing)


       Menu:

We shop local, seasonal and organic whenever possible. Our menus change seasonally, but we will work with you to choose 
​             the meals that you will enjoy the most. Have an old favorite that you'd like us to make healthier? Just ask!