We shop local, seasonal and organic whenever possible. Our menus change seasonally, but we will work with you to choose 
​             the meals that you will enjoy the most. Have an old favorite that you'd like us to make healthier? Just ask! 
​​​​(Our favorite  childhood meal:
BL(A)T's  w/ chocolate malts)
(Served with Sweet Potatoes or Veggies)
Baked Herb Chicken Nuggets
Healthier Mac n' Cheese
Mini Meat Loaves
Almond-Crusted Chicken Tenders
Sicilian-Style Meat Balls

Veggie Heavy Chili
Chicken N'Dumplings
Green Chile Quiona Casserole
Organic Beef Enchiladas
(call for more choices and pricing)
​   Basil-Lime Chicken & Vegetables w/ Fresh Herb Sauce (GF,P)
 Chipotle Beet &Bean Burger w/ Parsley Buttered Corn Cobs
Curried Chicken Salad in Pocket Bread w/ Local Greens
Beef & Broccoli Stirfry w/ Brown Rice & Fresh Herbs (GF)
Rosemary Dijion Pork Tenderloin w/ Apples & Cabbage (GF,P) 
Green Pizza w/ Pesto, Asparagus & Scallions w/ Side Salad (V)
 Tex Mex Organic Beef Stuffed Peppers & Greens (GF) 
Salmon Cakes & Goddess Sauce  w/  Romaine , Lemon & Chives (GF, P)
Asian Beef Lettuce Cups w/ Carrot & Daikon Slaw (GF,P)
BBQ Chicken Sliders w/  Cabbage Salad
Portobello Poblano Burritos w/ Spicy Slaw (V)
Tuna Burgers w/ Dill Potato Wedges
Herbed  Turkey Meatballs w/ Pesto Zoodles (GF)

 Seasoned Steaks w/ Veggie Pouches & Chimichurri 
Mushroom & Dill Turkey Burgers w/ Herbed Fingerling Potatoes 
Chicken Sate   w/ Peanut Sauce & Cucumber Mint Salad 

 Yum Bowl: Roasted Gnocchi& Brulle Sprouts w/ Lemon Vinaigrette
Goddess Bowl: Lentils, Brown Rice, Kale, Red Peppers, Tomatoes & Tahini Dressing  
 ​Buddha Bowl: Sweet Potato & Grain w/ Mixed Seasonal Veggies & Sauce
Indicates Vegetarian Option
GF Indicates Non Gluten Option 
P Indicates Paleo Friendly Options  

natural cooking & wellness

kitchen intuition :