FOR THE KIDS
(Served with Sweet Potatoes or Veggies)
Baked Herb Chicken Nuggets
Healthier Mac n' Cheese
Mini Meat Loaves
Almond-Crusted Chicken Tenders
Beef, Pork or Chicken  Meat Balls


ONE-POT MEALS
Lasagna
Veggie Heavy Chili
Chicken N' Dumplings
Green Chile Quiona Casserole
Organic Beef Enchiladas
Cornbread Topped Pot Pie
 (call for more choices and pricing)
 Winter II 
entrees
White Bean & Oregano Flatbread w/ Mixed greens (V)**
 Stuffed Jumbo Shells w/ Mixed Greens & Baguette (V)**
Healthy Zuppa Toscana Stew w/ Crusty Bread &  Side Salad 
Mushroom Turkey Burgers w/ Roasted Potatoes &  Scallion Lemon Mayo
Wild Salmon, Sweet Potato & Sweet Pea Risotto w/ Mixed Greens (V)
Shrimp Pad Thai w/ Ginger Miso Salad
Indian Butter Chick Peas  w/ Coconut Rice & Naan Bread (V) 
Roasted Vegetable Burritos w/ Chipotle Cream &Tangy Slaw (V)**
Bacon-Wrapped Pork Tenderloin w/ Roasted Veggies (GF,P)
 Sausage & Pumpkin Pasta w/ Side Salad
 Chicken Stroganoff w/ Fresh Herbs & Mixed Greens
Stuffed Portobello Mushroom Caps w/ Pearled Couscous (V) 
Super Sloppy Sammies w/ Sweet Potato Wedges 
Savory Beef & Bell Pepper Stir-Fry w/ Basmati Rice (GF)
Best Veggie Burgers w/ Sweet Potato Wedges (V)
Turkish Chicken Thighs & Vegetables w/  Coconut Rice or Couscous
Thai Red Curry Tofu w/ Fresh Herbs and Basmati Rice
bowls
(Family-sized bowl that's a complete meal. Vegetarian protein or chicken added per request.) 
Autumn Bowl: Millet w/ Seasonal Roasted Vegetables w/ Herb Dressing (GF, V)
Yum Bowl: Spicy Pork Egg Roll Bowl w/ Fresh Herbs (GF)   
Mediterranean Bowl:  Orzo, Sun-Dried Tomatoes, Olives, Feta & Spinach**
  soups
(Family-sized, hearty soup served with fresh bread and salad) 
Potato Leek
Creamy Tomato  
Lemon-Spiked Chicken Noodle 
Pumpkin-Miso 
Veggie-Packed Italian Wedding Soup* 
 
 (GF) Gluten Free   (P)Paleo Friendly   (V) Vegetarian  ** Add Protein of your choice
 
We shop local, seasonal and organic whenever possible. Our menus change seasonally, but we will work with you to choose 
 the meals that you will enjoy the most. Have an old favorite that you'd like us to make healthier? Just ask!
We pride ourselves in being  plant-forward and will work with you to find the menu that works best for you and yours.

natural cooking & holistic wellness

kitchen intuition :