natural cooking & wellness

kitchen intuition : 

 Autumn I
​   Lentil Stuffed Acorn Squash w/ Mixed Greens (V, GF)
Braised Chicken & Artichoke Hearts w/ Couscous
 Beef Shepards Pie Cups w/ Side Side Salad
Roast Pork Loin w/ Apple & Walnut Salsa & Roasted Butternut Squash(GF, P)
Sweet Corn & Green Chile Baked Fluatas w/ Cilantro Lime Rice & Spicy Slaw (V)
 Kimchi Beef Burgers w/ Potato Wedges
Tamari Turkey Meatballs w/ Garlicky Zucchini Noodles (GF,P)
Cuban Style Black Bean & Brown Rice Stuffed Bell Peppers w/ Mixed Greens(V,GF)*
Cashew Ginger Chicken Stir Fry w/ Brown Rice or Noodles (GF,P)
Rooted Vegetable Red Curry w/ Cardamom Brown Rice (V)*
Spicy Sausage, Shaved Brussel Sprouts & Parsnips w/ Smashed Potato Side(GF,P)
Sweet Potato & Black Bean Burritos w/ Salsa Fresca & Tortilla Chips(V)
Salmon & Sweet Pea Risotto w/ Mixed Greens(GF)
Seasonal Soups 
   Served w/ Fresh Bread & Salad)
Red Lentil Dahl
Lemon-Spicked Chicken Noodle
Tuscan Minestrone

Yum Bowl: Spicy Pork Egg Roll Bowl  
Goddess Bowl: Lentils, Brown Rice, Kale, Red Peppers, Tomatoes & Tahini Dressing  
 Tahini Bowl:  Grains w/ Mixed Roasted Veggies & Sauce
Indicates Vegetarian Option
GF Indicates Non Gluten Option 
P Indicates Paleo Friendly Options
 *Indicates Meat can be added

​​​​(Our favorite  childhood meal:
BL(A)T's  w/ chocolate malts)
(Served with Sweet Potatoes or Veggies)
Baked Herb Chicken Nuggets
Healthier Mac n' Cheese
Mini Meat Loaves
Almond-Crusted Chicken Tenders
Sicilian-Style Meat Balls

Veggie Heavy Chili
Chicken N'Dumplings
Green Chile Quiona Casserole
Organic Beef Enchiladas
(call for more choices and pricing)


We shop local, seasonal and organic whenever possible. Our menus change seasonally, but we will work with you to choose 
​             the meals that you will enjoy the most. Have an old favorite that you'd like us to make healthier? Just ask!