Winter/Spring
​   Gyro Platter w/ Beef or Lamb - Pita, Salad & Sauces
Tex-Mex Organic Beef Stuffed Acorn Squash w/ Mixed Greens (V, GF)
Rosemary Chicken Thighs w/ Roasted Grapes & Shallots  - Sweet Potato Side (P)
 Blue Cheese Crusted Sirloin Steaks w/ Sautéed Green Beans (GF)
Turkey Scaloppinni w/ Mushroom, Tarragon Cream & Arugula Salad (GF)  
Mediteranean-Style Orzo Stuffed Bell Peppers w/ Mixed Greens (V)
Tofu & Vegetable Shawarma w/ Pearled Cous Cous 
Dijon Pork Chops  w/ Herb Roasted Carrots
Stuffed Spaghetti Squash w/ Kale Pecans & Cranberries & Side Salad (V)
Szechuan Chicken Thighs w/ Brussel Sprouts & Brown or Cauliflower Rice (GF,P)
  Lamb or Chicken Meatballs in Indian Curry Sauce w/ Coconut Basmati Rice
 Salmon & Sweet Pea Risotto w/ Mixed Greens(GF)
 
Seasonal Soups 
   (Served w/ Fresh Bread & Salad) 
Lemon-Spicked Chicken Noodle
Tuscan Minestrone
Rustic Beef, Tomato and Cabbage Stew

  BOWLS  
(Family-sized bowl that's a complete meal)
Yum Bowl: Spicy Pork Egg Roll Bowl  
Goddess Bowl: Lentils, Brown Rice, Kale, Red Peppers, Tomatoes & Tahini Dressing  
 Tahini Bowl:  Grains w/ Mixed Roasted Veggies & Sauce
Almost Winter Bowl: Millet, Roasted Squash, Grapes & Fresh Herb  Sauce 
 
Indicates Vegetarian Option
GF Indicates Non Gluten Option 
P Indicates Paleo Friendly Options
 *Indicates Meat can be added

​​​​(Our favorite  childhood meal:
BL(A)T's  w/ chocolate malts)

FOR THE KIDS
(Served with Sweet Potatoes or Veggies)
Baked Herb Chicken Nuggets
Healthier Mac n' Cheese
Mini Meat Loaves
Almond-Crusted Chicken Tenders
Sicilian-Style Meat Balls

ONE-POT MEALS
Lasagna
Veggie Heavy Chili
Chicken N'Dumplings
Green Chile Quiona Casserole
Organic Beef Enchiladas
(call for more choices and pricing)


       Menu:

We shop local, seasonal and organic whenever possible. Our menus change seasonally, but we will work with you to choose 
​             the meals that you will enjoy the most. Have an old favorite that you'd like us to make healthier? Just ask! 

natural cooking & wellness

kitchen intuition :