We shop local, seasonal and organic whenever possible. Our menus change seasonally, but we will work with you to choose 
​             the meals that you will enjoy the most. Have an old favorite that you'd like us to make healthier? Just ask! 

kitchen intuition : 

natural cooking & wellness

​​​​(Our favorite  childhood meal:
BL(A)T's  w/ chocolate malts)

(Served with Sweet Potatoes or Veggies)
Baked Herb Chicken Nuggets
Healthier Mac n' Cheese
Mini Meat Loaves
Almond-Crusted Chicken Tenders
Beef, Pork or Chicken  Meat Balls

Veggie Heavy Chili
Chicken N'Dumplings
Green Chile Quiona Casserole
Organic Beef Enchiladas
(call for more choices and pricing)

 Winter II
Baked Vegetable Mostacolli w/ Mixed Greens & Baguette(V)
 Chicken Stroganoff w/Fresh Herbs & Mixed Greens
Spicy Sausage & Cabbage Skillet w/ Smashed Potatoes(GF,P)
Cornbread Crusted PotPie w/ Side Salad-Choose Chicken, Beef or Vegetable*
Gourmet Mushroom & Miso  Risotto w/ Mixed Greens (GF)
Indian Butter Chicken (or Chickpeas) w/  Rice (GF) or Naan  
Sweet Potato &  Turkey Chili w/ Toppings & Corn Bread Muffins* 
Panko-Crusted Stuffed Chicken Breast w/ Sautéed Green Beans
Italian Peppers w/  Ceasar Salad & Homemade Croutons
Sesame Chicken w/ Basmati Rice & Baked Veggie Eggrolls
Shrimp PadThai w/ Side Salad & Ginger Miso Dressing
 Greek StyleTurkey Meatballs  w/  Mixed Greens & Pita Wedges*
Tex-Mex Acorn Squash & Mixed Greens (GF) 
Chipotle-Glazed Pork Tenderloin w/ Roasted Grapes & Whole Sweet Potatoes (GF,P)
Mini Herbed Meatloaves w/ Balsamic Roasted Vegetables* 
Healthy Zuppa Toscana Stew w/ Crusty Bread &  Side Salad*
(Family-sized bowl that's a complete meal) 
Winter Bowl: Hearty Winter Pumpkin Millet Salad  
Yum Bowl: Spicy Pork Egg Roll Bowl   
Mediterranean Bowl: Orzo, Sun-dried Toms, Spinach & Feta w/ Chicken Option
Root Bowl: Warm Root Veggie Salad w/ Couscous 

(Family-sized, hearty soup served with fresh bread and salad)
Lemon-Spiked Chicken Noodle
Veggie-Packed Italian Wedding Soup*
 *Can be made vegetarian or vegan upon request
GF Indicates Non Gluten Option 
P Indicates Paleo Friendly Options
 V Vegetarian