(Our favorite childhood meal:

BL(A)T's w/ chocolate malts)

FOR THE KIDS

(Served with Sweet Potatoes or Veggies)

Baked Herb Chicken Nuggets

Healthier Mac n' Cheese

Mini Meat Loaves

Almond-Crusted Chicken Tenders

Beef, Pork or Chicken Meat Balls

ONE-POT MEALS

Lasagna

Veggie Heavy Chili

Chicken N'Dumplings

Green Chile Quiona Casserole

Organic Beef Enchiladas

(call for more choices and pricing)

Autumn I

Caramelized Onion Flatbread w/ White Beans & Mixed Greens (V)

Greek Spinach & Feta Turkey Burgers w/ Romaine Wedge Salad & Tzatziki

Mediterranean Chicken Stuffed Peppers w/ Orzo or Quinoa*

Shrimp Scampi w/ Healthier Alfredo Fettuccine

Baked Black Bean & Corn Taquitos w/ Sweet & Spicy Slaw (V, GF)

Spice-Rubbed Pork Tenderloin & Roasted Veggies (GF)

Spicy Sausage & Cabbage Skillet w/ Smashed Potatoes(GF,P)

Salmon, Sweet Potato & Sweet Pea Risotto w/ Mixed Greens (GF)*

Caprese Stuffed Portobello Mushrooms w/ Pearled Couscous

Grass-fed Beef & Basil w/ Rice Noodles & Fresh Herbs

Super Sloppy Sammies w/ Sweet Potato Wedges*

Indian Beef & Bell Pepper Stir-Fry w/ Basmati Rice (GF)

Best Veggie Burgers w/ Sweet Potato Wedges (V)

BakedSesame Orange Chicken w/ Coconut Rice

FOR THE GRILL

Blue Cheese Crusted Sirloin Steaks w/ Vegetable Skewers (GF)

Mushroom Dill Turkey Burgers w/ Potato Pouches

Aged Cheddar Stuffed Burgers w/ Vegetable Packs

Siracha Lime Chicken Skewers w/ Vegetable Kabobs & Couscous

Rosemary Salmon & Cherry Tomato Kabobs w/ New Potato Skewers (GF)

BOWLS

(Family-sized bowl that's a complete meal. Vegetarian protein or chicken added per request.)

Autumn Bowl: Millet w/ Seasonal Vegetables with Herb Dressing (GF, V)

Yum Bowl: Spicy Pork Egg Roll Bowl w/ Fresh Herbs (GF)

Root Bowl: Warm Root Veggie Salad w/ Couscous (V)

Kale Bowl: Lemon Massaged Kale w/ Seasonal Veggies & Crispy Parmesean Topping

*Can be made vegetarian or vegan upon request

GF Indicates Non Gluten Option

P Indicates Paleo Friendly Options

V Vegetarian

natural cooking & wellness

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