Summer II
​   Gyro Platter w/ Beef or Lamb - Pita, Salad & Sauces
 Super Sloppy Joes w/ Citrus Slaw & Sweet Corn (Choose Beef, Chicken or Turkey) 
Chicken & Summer Vegetable Cacciatore w/ Couscous
 Sweet & Savory Udon Noodles w/ Chicken or Tofu  & Sweet Corn Cobs
Citrus Chicken Thighs w/ Lemon Broccoli Couscous
BL(A)T Spring Rolls w/Dipping Sauce & Coconut Rice
Green Pizza w/ Pesto, Asparagus and Broccoli w/  Side Salad (V)
 Creamy Garlicky Shrimp w/ Zoodles & Fresh Herbs (GF)
Caprese Baked Chicken w/Roasted Summer Vegetables
Honey Soy Grilled Pork Chops w/ Sweet Corn (P)
  Summer Taco Platter w/ all the Fixin’s (Choose Beef or Turkey)
 Salmon, Asparagus & Sweet Pea Risotto w/ Mixed Greens(GF)
Greek Spinach & Feta  Turkey Burgers w/ Romaine Wedge Salad &  Tzatziki
Curried Chicken Salad w/ Pita & Mixed Greens
 FOR THE GRILL
(Seasoned and ready of you to throw on the grill) 
 Blue Cheese Crusted Sirloin Steaks w/ Vegetable Skewers
 Mushroom Dill Turkey Burgers w/ Potato Pouches
Aged Cheddar Stuffed Burgers w/ Vegetable Packs
Turkish Chicken w/ Vegetable Kabobs & Couscous
​Rosemary Salmon & Cherry Tomato Kabobs w/ New Potato Skewers

  BOWLS  
(Family-sized bowl that's a complete meal) 
Yum Bowl: Spicy Pork Egg Roll Bowl  
Goddess Bowl: Lentils, Brown Rice, Kale, Red Peppers, Tomatoes & Tahini Dressing  
 Tahini Bowl:  Grains w/ Mixed Roasted Veggies & Sauce
​Mediterranean Bowl: Orzo, Sun-dried Toms, Spinach & Feta w/ Chicken Option
 
GF Indicates Non Gluten Option 
P Indicates Paleo Friendly Options
 V Vegetarian
​​​​(Our favorite  childhood meal:
BL(A)T's  w/ chocolate malts)

FOR THE KIDS
(Served with Sweet Potatoes or Veggies)
Baked Herb Chicken Nuggets
Healthier Mac n' Cheese
Mini Meat Loaves
Almond-Crusted Chicken Tenders
Sicilian-Style Meat Balls


ONE-POT MEALS
Lasagna
Veggie Heavy Chili
Chicken N'Dumplings
Green Chile Quiona Casserole
Organic Beef Enchiladas
(call for more choices and pricing)

kitchen intuition : 

natural cooking & wellness


       Menu:

We shop local, seasonal and organic whenever possible. Our menus change seasonally, but we will work with you to choose 
​             the meals that you will enjoy the most. Have an old favorite that you'd like us to make healthier? Just ask!