One on one wellness services include: 
Individual, Family & Group Nutrition  Coaching
Health & Wellness Consultation 
Grocery Store Visits

Diet Specific Needs 

Natural Food Alternatives 

Recipe Creation 

Cooking Classes 
Pantry Cleaning & Reorganization 
In-person & Online Support

kitchen intuition :‚Äč  

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natural cooking & holistic wellness


 My personal health philosophy is very simple-I feel my best when I am caring for my mind, body and spirit, while supporting it with healthy foods, exercise and mindfulness.  It is my passion to help others find what makes them feel their best.  As a Nationally Board Certified Health & Wellness Coach (NBC-HWC), I work with individuals and families on ways to live their healthiest life. Childhood, family, expectant mother and senior-aged nutrition varies greatly. I work with clients on their own individual needs- educating and empowering themselves to feel their best in their bodies and live a healthy life.  By helping my clients focus on the LEAN principles of Lifestyle, Exercise, Attitude & Nutrition, they learn that starting small leads to big changes in their lives.    When we become aware of how we live, move, think, and eat, we can prevent or reverse unnecessary sickness, disease, and unhealthy aging . I truly believe that learning and developing a healthy lifestyle shouldn't be complicated and that anyone is capable of doing so!  So whether we work together in the kitchen, or  toward defining your health and wellness goals in other areas of your life,  I look forward to meeting you!